This workout strengthens the abdominals, the gluteus maximus as well as your arms.
This workout strengthens the abdominals, the gluteus maximus as well as your arms. Stomach Bracing This workout does strengthen the muscles within the core, particularly your transverse abdominus and stomach obliques. This workout strengthens fully the muscles at the back of your feet and core, such as the gluteus maximus, quadriceps, transverse abdominus and stomach…
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